Forest Bathing with Justin Ferko, a Certified Guide with the Association of Nature and Forest Therapy
When was the last time you had a moment to just be? Are you looking to disconnect from technology and the busy-ness of life? Do you long to reconnect with Earth?
You’re invited to an afternoon of Forest Bathing. A Forest Bathing walk is a slow meditative 2-2.5 hour guided walk of a mile or less in which you will be invited to experience the natural environment at various locations on the land. The practice originated in Japan where it is known as shinrin yoku. It’s called “Forest Bathing” because we walk under the trees and trees produce phytoncides, although invisible to us, they protect trees from fungi and research shows that being in the presence of phytoncides boosts our immune system!
As your guide, Justin will support your experience by inviting your awareness of your senses and offering a series of invitations. Each walk concludes with tea and the invitation to share your experience with the other participants.
Location:
The Main House at Amethyst Retreat Center
44 Buffalo Creek Rd, Duncannon PA
Date/Time:
June 11, 2023 from 2-4:30PM
Registration:
Registration is required and limited for these events. Each ticket to join is $30 per person, per date.
Register for June 11: Click Here
Benefits of Forest Bathing include:
a sense of calm, feeling rested
lowered blood pressure
boosted immune system from phytoncides
connection to one’s own body and the Earth
re-engaging with the sense of play
beginning a nature-connection practice of your own
What you can expect on a Forest Bathing walk:
a fun, mindful experience outdoors connecting with nature, yourself, and community
What you should bring:
Wear comfortable walking shoes, bring layers for changes in temperature, a water bottle, hat, sunglasses, sunscreen, bug spray
a cushion or stadium seat to sit on or a camp chair to sit on during invitations and sharing time
Epi pen if you have been prescribed one for allergies
Additional Notes:
Folks of all mobilities are able to participate with an awareness of trail hazards such as stones or slippery grass and gentle walking.
Please no dogs or cell phones.
Children should be accompanied by their parent/guardian/caregiver. This activity is not recommended for children under the age of 5.